Focus Tips
5 proven strategies to reduce screen time and boost focus
Cut your screen time without a battle of willpower: measure your baseline, add friction, tame notifications, plan phone-free times and replace the habit.
Blog
Notes on screen time and focus.
Practical guides to using your phone less, blocking distractions on iPhone and protecting the hours that matter — without the guilt.
App Blocking
The complete guide to app blocking for better productivity
How app blocking works on iPhone, which apps to block, and when to use a focus session, a schedule or a daily limit, plus how to make your blocks stick.
Digital Wellness
Digital wellness: finding your screen time balance
There’s no perfect number of hours. Learn what healthy screen time looks like, the signs your balance is off, and a simple plan to find what works for you.
Website Blocking
Website blocking techniques for deep focus sessions
Block distracting websites on iPhone and iPad, close the browser back door and run focus sessions that protect your attention, step by step.
